The other night my two year old told me to do a summersault. I thought, well, it’s been a few decades, but sure, I’ll try. I surprised myself when I not only did one but didn’t hurt myself in the process.
On your weight loss journey don’t look for the big achievements, because they will be few and far between. Keep your eyes open for the little things like a new belt notch or a surprise summersault. Have a great weekend!