Even though this is focused on a vegan diet this is a great list of tips for anyone trying to lose weight but is stuck.
How to lose weight
Tracking your calories using an app like LoseIt or keeping a food journal is an easy way to make sure you’re not over eating even on healthy food. It’s very easy to eat too much even on a “healthy” diet.
That snack of nuts? It might just be a full meal’s worth of calories. So, watch your intake and make sure you know what you’re eating.