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February 11, 2018December 4, 2018 Crow Moon Kitchen

One minute mug cake

Join me and Drew Rad as we explore a one minute chocolate mug cake that is sugar free, vegan, and gluten free. (It’s late so I’ll add the recipe tomorrow but I was too excited to wait to post)

Video at JustLikeDrew!

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Published by Crow Moon Kitchen

I lost almost 200 pounds in a healthy and sustainable way, and I want to help others do the same. I'm not selling anything and I don't have a product sponsor. What I offer is the strategies that helped me to get healthy. View all posts by Crow Moon Kitchen

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One comment

Gina says:

February 12, 2018 at 12:31 am

Looks delish! Great video Justin and Drew. I’m excited to try this out with my kiddos!

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Marinara with crumbled tofu topped with capers. Simple is often best. First basil leaves from the garden!😘 * * * * * * #savorthegood #foodpics #foodlover #yummyfood #nomnom #gloobyfood #noodleworship #liftingnoodles #noodles #madewithlove #healthyrecipes #veganfoodshare #foodposts #foodstyling #foodstagram #veganfoodplug #foodforthought #thefeedfeed #eatthis #forkyeah #forksoverknives #beautifulcuisines #eeeeeats #veganfoods @wlstories

A few weeks ago I had the honor of making the wedding cake for @justlikedrew and @josh_is_more. Lavender vanilla "naked" cake with fresh flowers. I was a bit nervous because I've never made a wedding cake, but I'm glad my first was for Drew and Josh. 🥰 * Drew explicitly told me "not vegan" but I took that as a challenge! I figured of all people Drew would enjoy the surprise of seeing me eat cake at her wedding. I did copious research on how to make a tiered cake, called my mom @ocontojanethepain for advice, and I hit the kitchen. Lavender infused @silk soy milk with an experimental method of creaming the dry ingredients with coconut oil. Delicious. 🤗 * I will put the recipe and technique on my blog soon. I've been bad at posting. 😬 * Photo cred to the fabulous @mike_lamattina! 😎 * * * * #wedding #weddingcake #cake #veganaf #veganfoods #veganrecipes #vegancake #veganinspiration #veganfoodshares #weddingday #veganfeature #vegandessert #dessert #eeeeeats @wlstories

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Years ago, I was in a place where I didn't take care of myself because I assumed it didn't matter. I would shower every few days... maybe. I let my beard grow long and unruly. I buzzed my hair. I'd sleep till noon and take a nap a couple hours later. I'd wear the same shirt or jacket for a week at a time. Face wash? Um. No. I didn't see the point in doing any of those things, because of the toxic way I viewed myself. 😕 * As you may have noticed, I treat myself differently these days. I often get asked how I lost as much weight as I did. Everyone wants to know the trick and how they can do it too. Well. Here is the secret: Start taking care of yourself. When you look at yourself and value what you see the rest happens out of love for yourself. When you decide you are deserving of health and happiness, you treat yourself differently. 🥰 * I am troubled by the language that is pervading social media. People tend to talk about their "before" with hate and disgust and generally describing gym time with words denoting the need to punish their former self, as if the “before” wasn’t good enough. I worry about the language we use that demonizes food. Saying things that make us feel like failures for eating outside our calories, or macros or specific portion sizes. Losing weight may seem difficult, but sustaining a healthful life that encompasses body, mind, and heart is the real challenge. It’s a forever challenge, but one worth putting effort into. 😘 * Today, do something for you that is special. Something that’s yours and only yours. Do a mud mask. Buy a nice candle. Take a long bath. Wash your sheets. Have a glass of wine. Feed your soul. Do something that shows that person in the mirror they are okay. They are worth it. They are special. 💚 * * * #transformationjourney #transformationtuesday #moretome #extremeweightloss #beforeandafterweightloss #mentalhealth #thenandnow #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fuckdietculture #bodypositivemovement #bodytransformation #selfcare #selflove #mentalhealthawareness #neda @wlstories

Roasted root veggies with asparagus and chickpeas. Piled on a bed of watercress and arugula drizzled with a tahini miso dressing. Meals like this are so satisfying and delicious. 🥰 * 1/4 cup tahini 1 Tbl white miso 1 Tbl soy sauce 1 Tbl lemon juice 1/2 tsp garlic powder Water to thin Whisk together and pour over anything * * * * #healthyfood #healthyrecipes #eeeeeats #vegancomfortfood #saladrecipe #saladsofinstagram #whatsonmyplate #veganfood #veganrecipes #veganlunch #glutenfreelife #glutenfreerecipes #plantbased #plantbaseddiet #healthyeating #healthymeals #healthyyou #veganaf @wlstories

It's ugly but it's delicious. Oven roasted red potatoes and carrots with a mushroom gravy over tofu and rice. It's good but not very photogenic. 🤷🏼‍♂️ * * * * * #veganaf #veganfoods #veganfoodspot #veganfoodblog #whatveganseats #glutenfreerecipes #glutenfreefoods #glutenfree #veggiebowl #buddhabowl #veganinspiration

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