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January 7, 2020January 7, 2020 •

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Crunchy airfried chickpeas seasoned with @daksspices salt free Taco Knight blend! These my friends are a great snack that you need to try. A 1/2 cup serving, which is plenty to fill you up, is roughly 100 calories, 7 g protein, 8 g fiber (@theguthealthmd I know your fiber sense went off) and each serving is only about ten cents to make. Plus, dried chickpeas are shelf stable pretty much forever so you can stock up and use them for lots of recipes! 🥰

Fudgy, chocolatey, delicious vegan brownies. Simple ingredients that are standard to any pantry, but the process of putting them together is unique. But still really easy. Full details, lots of pictures, and helpful tips on my blog. You can get the link in my bio. @crowmoonkitchen 🌱

Hoisin seitan and veggies on a bed of ramen noodles. What's hoisin taste like? It's like if pumpkin spice had a cool Uncle Jesse but he rode a motorcycle and smoked Lucky Strikes. That's pretty much hoisin. It's cool. 💁🏼‍♂️

Crispy seitan burger cooked in buffalo sauce with even more buffalo sauce on top. You can never have enough of @franksredhot because it's just so damn good. This vegan burger is proof that you don't need meat to have an epic meal. Want the recipe? Head to my bio for the blog link! All the deets are there. @crowmoonkitchen 🌱

Throughout human history the consumption of meat has been a classist diet. The vast majority of people can't afford to raise and slaughter an animal. It's an expensive use of resources. However, in the last few decades as factory farming has gotten subsidized and more mechanical, the price of meat has dramatically decreased from its actual cost. It is now cheaper to buy a burger than it is a single fresh apple. So the quality of animal life and the products they are turned into has decreased to make processed products that are cheap. This is why people assume veganism is too expensive. It's because it is, if you're comparing like products. But this is where our purchasing activism makes an impact. 🌱

Whole wheat and oat pancakes recipe! Light. Fluffy. Whole grains. And made from scratch! Pancakes are probably my favorite breakfast and one of the first things I learned to make as a kid. Nostalgic and delicious. 🥳

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle.

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