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November 4, 2019November 4, 2019

Simply Delicious Tomato Soup

October 28, 2019

Butternut Chipotle Soup

October 25, 2019

Curried Acorn Squash Soup

October 21, 2019October 21, 2019

Cheddar Jalapeno Drop Biscuits

October 17, 2019October 17, 2019

Zucchini Lasagna Pockets with Tofu Ricotta

October 9, 2019October 10, 2019

Protein Packed Pizza Dough

October 6, 2019October 9, 2019

A Better Bagel

September 25, 2019September 25, 2019

Moist and Decadent Vegan Cake

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On #transformationtuesday we share our journey and show the pride we feel at each stage. It's not vanity. It's not ego. Each step should be and needs to be celebrated. For many of us we worked to soften our footfalls. A way to hide. But on this journey each new step becomes a thunderous sound. And we are allowed the grace to let it echo. 💜 * So, here we go. Be proud. Let every little thing you do become a tidal wave of love for yourself and support for others. Feel alive, and light up the sky. Life's waiting to begin. 🚀 * Post your selfie today. Be proud. Tag me and let's celebrate those steps together. * * * * * @gasmonkeygarage shirt found at a Kenosha @stvincentdepaulthrift. Caption inspo by the ever beautiful @angelsandairwaves ✨ * #sidebyside #beforeandafter #beforeandafterweightloss #transformationtuesdays #healthylifestyle #healthyeating #healthjourney #extremeweightloss #obesetobeast #neda #transformationjourney #extremeweightlossjourney #weightlossjourney #fitfam #weightlosstransformation #menshealth #healthandwellness #weightlossjourney2019 #moretome #weightlossmotivation #wlstories Creamy polenta with balsamic marinaded portobello airfried in my @gowiseusa and topped with a eye-closing red pepper sauce. So good you have to shut your eyes and go mMmmmm. Recipe for the sauce below. Sliced the mushrooms, tossed in balsamic and thyme, no oil, and laid the strips on the oven racks and cooked at 350 for 15 min. Didn't want them crispy. Came out tender and meaty. 🤤 * 1 medium yellow onion 3 cloves garlic 3 Tbl white cooking wine 1 Tbl tomato paste 1 roasted red pepper 1 Tbl white miso 1 tsp salt 1 tsp dried thyme 14 oz coconut milk * Chop onion and garlic. Brown over medium-low heat adding tablespoons of water as needed so they don't burn. Add cooking wine and heat for 2-3 min to burn off the alcohol. Mix in tomato paste and cook for 1 min. Transfer to a blender with the rest of the ingredients and puree until smooth. Or use an immersion blender. I also added red kidney beans and chickpeas for protein and texture variety. 😍 * Love this recipe? Save the post for later using the ribbon icon! Make it? Tag me so I can shout you out!!! Also, check out my @gowiseusa airfryer oven giveaway so you can make your own airfried mushrooms. 🥰 * * * * * * * #veganrecipes #glutenfreerecipes #veganfood #whatsfordinner #veganbowlsforvegansouls #comfortfood #foodie #simplefood #justeatrealfood #veganiseasy #veganmealideas #glutenfreevegan #glutenfreeeats #healthyfood #healthyrecipes #healthydinner #veganaf #mushrooms #polenta #meatlessmonday #meatlessmeals #veganfoodshare @forksoverknives So excited to be partnering with @gowiseusa to give away a 12.7-Quart 15-in-1 Electric Air Fryer Oven! I love love love mine and use it all the time. So much space and every accessory you'll need to bring your airfrying game to the next level. Entering is simple.👇 * 1️⃣ Follow @crowmoonkitchen and @gowiseusa 2️⃣ Like this photo 3️⃣ Tag a friend in the comments below 👇 * You can enter multiple times by tagging different friends in separate comments. BONUS: For 5 additional entries, share this in your story and make sure to tag us. For 10 extra entries share this post to your IG page and tag us. Winner will be chosen on Wednesday, 11/20, evening. 😍 * Not affiliated or endorsed by Instagram. Merch only available for USA. Good luck and happy tagging! 🤗 * * * * * * #giveaway #contestgiveaway #giveawaycontest #giveawaytime #giveawayalert #gowiseusa #gowiseusaairfryer #gowise #gowisecontests #airfryer #airfryeroven #comfortfood #veganlifestyle #veganeats #vegancommunity #crowmoonkitchen #healthyrecipes #healthymeals #healthyfood #healthylifestyle @gowiseusa Multi-grain pancakes topped with peanut butter, toasted seasame seeds, coconut flakes, and fresh @driscollsberry. Love pancakes? Let me know your favorite toppings in the comments below! And don't forget to save this recipe post for your next pancake morning. 🥞 * 1 cup all purpose flour 3/4 cup @bobsredmill 10 grain cereal 1/4 cup rye flour (or more AP) 3 Tbl malt powder (or sugar) 2 Tbl baking powder 1 tsp salt 1/2 tsp cinnamon 1 1/2 cup non-dairy milk 2 Tbl avocado oil (or coconut) 2 Tbl ground flax+4 Tbl water 1 tsp vanilla * Mix flax and water in a small bowl first. Set aside. Whisk together dry ingredients. Whisk together wet in a separate bowl (not flax yet). Fold the wet into the dry and avoid overmixing. Pour the soaked flax in and fold. Measure out 1/4 cup batter onto hot skillet or griddle and cook. 😍 * My peanut butter mix is 3 Tbl creamy peanut butter with 1 tsp of seasame oil added. Try it! You'll thank me for the mouth party. 🥰 * * * * * #sundaymorning #pancakestack #breakfastideas #healthyfood #healthyrecipes #healthybreakfast #breakfastideas #foodblogger #breakfasts #pancake #foodstyling #breakfastclub #drizzle #comfortfood #pancakestack #veganrecipes #veganinspiration #veganbreakfast #veganiseasy #veganaf #eeeeeats #plantbased #plantbaseddiet #veganmealideas #maplesyrup #thefeedfeed #forksoverknives @forksoverknives The Presley Pancake. You're welcome world. This was the breakfast you didn't even know you needed. #fancybanana boss level. 😍 * A banana cooked inside a slowly rolled pancake topped with gooey peanut butter with sprinkles of smokey toasted coconut flakes and a drizzle of maple syrup. It's okay to cry. Let the tears flow like that decadent syrup pour. 😭 * 2 cups unsweetened coconut flakes 2 Tbl tamari or soy sauce 1 Tbl maple syrup 1 tsp paprika 1 tsp liquid smoke * Mix together well and bake on a parchment lined baking sheet at 350 F for 14 min. Flip halfway. Let cool completely. Store in an airtight container in the freezer for crispy consistency. 😘 * 3 Tbl peanut butter mixed with 1 tsp seasame oil and heated until melty. I microwaved mine for one minute. 🤤 * * * * * * #breakfastideas #foodblogger #breakfasts #pancake #foodstyling #breakfastclub #drizzle #banana #pancakestack #veganrecipes #veganinspiration #veganbreakfast #veganiseasy #veganaf #foodporn #glutenfreerecipes #eeeeeats #glutenfreebreakfast #veganmealideas #maplesyrup #thefeedfeed #forksoverknives @forksoverknives Chickpea mushroom gravy on top of flakey biscuits. Good for a hearty breakfast or any meal really. 😍 * 1 Tbl olive oil 2 Tbl tapioca or corn starch 4 button mushrooms diced 2 cloves garlic minced 1/2 medium onion minced fine 2 tsp paprika 1 Tbl dried parsley (optional) 1 tsp kosher salt 1/4-1/2 tsp ground pepper 1 1/2 cups non-dairy milk 1 Tbl aminos (I used coconut) 15 oz can chickpeas, drained 1 container Chinese style tofu * Add crumbled tofu to non-oiled pan. Cook until it starts to brown. Add oil and saute garlic, mushrooms, and onion. (I omitted the carrot for my friend @holycrapimfat) Onions should be transparent, but browned is better. A few Tbl of water if it's browning too quickly. Add paprika, salt, parsley, and aminos. Add starch to milk and whisk in well then pour into pan. Stir while heating. Cook until thick, about 3-4 min. More milk or water to thin to desired consistency. Once ready smash some chickpeas in your used milk measuring cup and add them in! 🥰 * * * * * * #breakfast #brekkie #goodmorning #biscuitsandgravy #glutenfree #glutenfreerecipes #healthyfood #glutenfreevegan #glutenfreeeats #veganrecipes #veganfood #veganbreakfast #veganfoodshare #vegansofig #veganpower #veganeats #foodiesofinstagram #comfortfood @forksoverknives

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.  

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle. 

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