Crow Moon Kitchen

Crow Moon Kitchen

Food for transformation

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September 8, 2019 Crow Moon Kitchen

The BizzyCrow Show Takes on Tofu

September 4, 2019 Crow Moon Kitchen

Baked Chocolate Donuts

August 24, 2019August 24, 2019 Crow Moon Kitchen

Bake your own bread

August 18, 2019August 23, 2019 Crow Moon Kitchen

Ready to Eat Cookie Dough

June 21, 2019June 21, 2019 Crow Moon Kitchen

Fresh Ciabatta

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Scrambled tofu using soft @morinutofu and covered with @organicville Sky Valley Sriracha. 🔥 * 1 box soft @morinutofu 1 tsp nutritional yeast 1/4 tsp kosher salt 1/4 tsp garlic powder Pinch black salt (optional) Red and green pepper 1/2 yellow onion, diced Halved cherry tomatoes Chives and/or green onion tops * Unbox tofu into nonstick pan. Use a spray of avocado oil if you don't have a nonstick pan. Turn heat to high. Using a spatula break apart tofu into curd sizes. Cook until all liquid evaporates. About 5-7 minutes. Turn your cooking tofu only once midway through. Add in onion and peppers with seasonings. Cook for 2-3 minutes while flipping gently so you don't break up tofu more. Serve as a standalone or as a top to avocado toast with chives and/or green onion. Makes 4 side servings or 2 good sized servings. 🤤 * Check out my YouTube for a video of @mybizzykitchen and me talking tofu. Tofu is a great meal or meal addition for my #ww crew because it's zero points and loaded with amino complete protein. 😘 * Black salt is a challenge to find (unless you go on Amazon) and it's not necessary. It is a salt with natural sulfur in it. This gives your dish an eggy flavor. Don't overdo it though. Just a pinch is all you need. 😁 * * * * * * * #healthyfood #healthyrecipes #glutenfreerecipes #glutenfree #glutenfreefoods #meatlessmonday #healthyeatingideas #veganrecipes #thefeedfeedvegan #tofu #tofuscramble #wellnessthatworks #weareww #wwfooddiary #wwmeals #wwcommunity #wwinspiration #wwonline #ww #wwrecipes #wwinstafam #wwsmartpoints #lowcaloriemeals #comfortfood #crowmoonkitchen #wlstories @wlstories
BBQ jackfruit that needs to come with a NSFW warning label. Sure it's messy, but dang it this is sexy. Served with a mango salsa that brings out the sweetness of the sauce while leaving room for the smokey finish. 😉 * Follow the directions for the BBQ jackfruit in my previous post. The mango salsa recipe is below. 😘 * 2 mangos chopped 1/2 red onion chopped 1/2 red pepper chopped 1 jalapeno diced Juice from 1 lime 1 Tbl minced cilantro 1/4 tsp kosher salt * Mix together and refrigerate for at least one hour to bring flavors together. Store in air tight container for up to a week in the fridge. It won't last that long but at least you know. 😘 * * * * * * * * #veganrecipes #veganfood #veganfoodlover #veganiseasy #veganvultures #veganmealideas #veganfoodshare #bbqlovers #bbqporn #uglydelicious #whatsonmyplate #whatveganseat #bbqsauce #messyfood #gloobyfood #thefeedfeedvegan
Your journey to health cannot be a path of punishment. Whatever you do to lose weight needs to be something you can comfortably continue for the rest of your life. And it needs to be positive and framed as a means of loving and honoring your body. It's the habits that you've developed that maintain what you've worked for. 😳 * Do you want to be on a diet from now until...? I'm guessing no. The goal is to understand your body, your joys, your likes and dislikes, your desires, your goals, and then establish habits that support the life you want. If you love the gym that's great! But if you hate it, then why are you punishing yourself? 🤷🏼‍♂️ * Throughout your health journey it's important to take time to reflect on the habits you're creating. If you feel good about what you're doing, then keep it up. If you feel miserable make a change. If you hate the food you're eating...eat something else. 🥰 * The point of this is to hopefully help people take a second to reflect on their health journey. I'd love if others commented with their thoughts. Whatever they are. We are all here to support and encourage one another and share our highs and lows and everything in between. We can make the world a better place if we work together. 🥰 * * * * * * #weightloss #loseit #moretome #trainandtransform #fitfam #weightlossmotivation #selfcare #bopo #weightlossjourney #inspiration #fitnessmotivation #bodypositivity #neda #bodypositivemovement #weightlosscommunity #bodytransformation #progress #weightlossjourney #facetofacefriday #healthylifestyle #weightlossjourney2019 #wlcommunity #fitinspiration #obesetobeast #wlstories #extremeweightlossjourney #wlstransformation #extremeweightloss @wlstories
Popcorn crusted delicata squash recipe! Used crushed kettle corn on top of my gluten free batter to make a sweet and salty crust that was to die for. Crisp and all the flavors. It would probably be really good in an airfryer...@newairusa just sayin. 🥰 * 1 delicata squash cored and sliced 1 cup 1:1 gluten free flour mix 1 tsp kosher salt 1 tsp onion powder 1/2 tsp baking powder 1 1/2 cups oatmilk 3 cups kettle corn * Preheat oven to 425 F. Line a baking sheet with parchment. Put kettle corn in a food processor and pulse until it's broken down into small pieces. Pour into a shallow bowl. 🤤 * In a separate bowl whisk together the dry ingredients then mix in the milk. Dip each delicata ring in the batter, letting excess drip off, then place into the kettle corn bowl and place on baking sheet. Bake for 15 min, flip, bake 10-15 min longer. 🤤 * @mybizzykitchen you'll definitely have to try this out! @cookwithmanuela maybe you can use your fancy airfryer? You could use any popcorn really. * * * * * * #glutenfreerecipes #glutenfree #glutenfreemeals #glutenfreefood #healthycomfortfood #comfortfoods #wellnessthatworks #weareww #wwfooddiary #wwmeals #wwcommunity #wwinspiration #wwonline #wwrecipes #wwinstafam #vegancomfortfood #veganrecipes #veganblogger #veganfoodlover #glutenfreevegan #healthyeating #kidfriendlyfood #snackfood #foodblogger #thefeedfeedvegan #plantbasedfoods #healthylifestyle @wlstories
Garden fresh swiss chard and kale sauteed with onions. Topped with dried cranberries, coconut, and a drizzle of balsamic. Partnered with BBQ tofu cooked with the chopped ribs from the chard. The tang of the swiss chard ribs went so well with the smokey BBQ sauce! Not the most gram-worthy pic but this was a delicious meal of rainbows! 🤤 * This plate is an example of how I think through a balanced macro meal. Lots of colorful veggies for natural vitamins and minerals from fiber rich carbs, fats from the oil in corn and coconut, and protein from the full amino set in tofu. There was a slice of homemade oat and wheat bread under the tofu too. The combo of the fiber and protein will help you stay full longer which means you're less likely to overeat because your body needs time to process everything. Plus health science of how protein works. It's not a diet or meal plan, it's just being conscious of the plating. It seems counterintuitive, but this is how I lost weight and have maintained. Eating. Eating a lot. But it's conscious eating vs the nutrient lite food I consumed for so long. 🥰 * Things to think about. I'd love to hear your thoughts too. Shout them out in the comments below. 🙌 * * * * * * I used @stubbsbbqsauce because the first ingredient is tomato vs others that sugar (corn syrup) is usually number one. Plus it's good, and I can find it anywhere. 😘 * #healthyeating #beautifulcuisines #veganrecipes #veganfood #healthyrecipes #healthyfood #healthylifestyle #healthymeals #healthydinner #wellnessthatworks skip the bread or sub in #glutenfreefood #glutenfreerecipes #glutenfreefoods #glutenfree #glutenfreecooking
"Ranch" dipping sauce made with @morinutofu was a perfect pair to my battered and baked delicata squash! Recipe below. This is a zero point Ranch for my #ww followers! 🤤 * 1 box soft @morinutofu 1 tsp dill seed/weed 1/4 tsp onion powder 1/2 tsp garlic powder 1 tsp apple cider vinegar 1/4 tsp baking soda 1/4 tsp kosher salt 1/2 tsp monk fruit sweetener Fresh cracked pepper * Put everything into a blender and puree until smooth. Refrigerate for at least 1 hour before enjoying. It will firm up to creamy consistency in the fridge. Top with chopped fresh green onion tops and/chives. 🥰 * Wait till you see how else I cooked my delicata! Thank you @mybizzykitchen for introducing me to a whole new world! 😁 * * * * * * #healthyrecipes #tofu #healthycomfortfood #comfortfoods #vegancomfortfood #veganrecipes #veganblogger #veganfoodlover #glutenfreevegan #healthyeating #kidfriendlyfood #snackfood #foodblogger #thefeedfeedvegan #plantbasedfoods #mealprepsunday #healthylifestyle #glutenfreerecipes #wellnessthatworks #weareww #wwfooddiary #wwmeals #wwcommunity #wwinspiration #wwonline #wwrecipes #wwinstafam @wlstories
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