Crow Moon Kitchen

Food for transformation

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Category: Recipes

May 17, 2019May 17, 2019 Crow Moon Kitchen

“Baked” Beans

April 23, 2019April 23, 2019 Crow Moon Kitchen

Tofu Nuggets

April 18, 2019 Crow Moon Kitchen

Gluten Free Waffles

April 15, 2019 Crow Moon Kitchen

Lentil Veggie Burger

April 10, 2019April 10, 2019 Crow Moon Kitchen

Gobi Manchurian

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Marinara with crumbled tofu topped with capers. Simple is often best. First basil leaves from the garden!😘 * * * * * * #savorthegood #foodpics #foodlover #yummyfood #nomnom #gloobyfood #noodleworship #liftingnoodles #noodles #madewithlove #healthyrecipes #veganfoodshare #foodposts #foodstyling #foodstagram #veganfoodplug #foodforthought #thefeedfeed #eatthis #forkyeah #forksoverknives #beautifulcuisines #eeeeeats #veganfoods @wlstories

A few weeks ago I had the honor of making the wedding cake for @justlikedrew and @josh_is_more. Lavender vanilla "naked" cake with fresh flowers. I was a bit nervous because I've never made a wedding cake, but I'm glad my first was for Drew and Josh. 🥰 * Drew explicitly told me "not vegan" but I took that as a challenge! I figured of all people Drew would enjoy the surprise of seeing me eat cake at her wedding. I did copious research on how to make a tiered cake, called my mom @ocontojanethepain for advice, and I hit the kitchen. Lavender infused @silk soy milk with an experimental method of creaming the dry ingredients with coconut oil. Delicious. 🤗 * I will put the recipe and technique on my blog soon. I've been bad at posting. 😬 * Photo cred to the fabulous @mike_lamattina! 😎 * * * * #wedding #weddingcake #cake #veganaf #veganfoods #veganrecipes #vegancake #veganinspiration #veganfoodshares #weddingday #veganfeature #vegandessert #dessert #eeeeeats @wlstories

Life can get a bit crazy at times, but that doesn't mean you need to sacrifice good food for the dinner table. Keep it simple and load the plate with yummy goodness. Crumbled @morinutofu pan cooked with peppers, carrots, and beans. Mixed greens and avocado. Drizzled with tahini. Meal took under 15 min to prepare! (Photo staging by my 4 year old) 🥰 * 2 packs Firm @morinutofu 1 medium yellow onion, diced 3-5 cloves garlic, minced 1 cup chopped peppers 4 medium carrots, diced 15 oz black beans, drained 1 tsp kosher salt 2 tsp olive oil 1/2 cup water * Unbox @morinutofu into a pan without oil. Using a spatula break it up a little. Cook on high heat for 3-5 min without flipping. Pour olive oil and salt on top. Flip tofu a few times to coat. Dump everything else on top, add the water, cover the pan and cook for 5 min. Gently mix and cook 3-5 min more. Add more water as needed. 🤗 * * * * * #healthyfood #healthyrecipes #eeeeeats #vegancomfortfood #saladrecipe #saladsofinstagram #whatsonmyplate #veganfood #veganrecipes #veganlunch #glutenfreerecipes #plantbased #plantbaseddiet #healthyeating #healthymeals #healthyyou #veganaf @wlstories @goodfood2.0

Years ago, I was in a place where I didn't take care of myself because I assumed it didn't matter. I would shower every few days... maybe. I let my beard grow long and unruly. I buzzed my hair. I'd sleep till noon and take a nap a couple hours later. I'd wear the same shirt or jacket for a week at a time. Face wash? Um. No. I didn't see the point in doing any of those things, because of the toxic way I viewed myself. 😕 * As you may have noticed, I treat myself differently these days. I often get asked how I lost as much weight as I did. Everyone wants to know the trick and how they can do it too. Well. Here is the secret: Start taking care of yourself. When you look at yourself and value what you see the rest happens out of love for yourself. When you decide you are deserving of health and happiness, you treat yourself differently. 🥰 * I am troubled by the language that is pervading social media. People tend to talk about their "before" with hate and disgust and generally describing gym time with words denoting the need to punish their former self, as if the “before” wasn’t good enough. I worry about the language we use that demonizes food. Saying things that make us feel like failures for eating outside our calories, or macros or specific portion sizes. Losing weight may seem difficult, but sustaining a healthful life that encompasses body, mind, and heart is the real challenge. It’s a forever challenge, but one worth putting effort into. 😘 * Today, do something for you that is special. Something that’s yours and only yours. Do a mud mask. Buy a nice candle. Take a long bath. Wash your sheets. Have a glass of wine. Feed your soul. Do something that shows that person in the mirror they are okay. They are worth it. They are special. 💚 * * * #transformationjourney #transformationtuesday #moretome #extremeweightloss #beforeandafterweightloss #mentalhealth #thenandnow #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fuckdietculture #bodypositivemovement #bodytransformation #selfcare #selflove #mentalhealthawareness #neda @wlstories

Roasted root veggies with asparagus and chickpeas. Piled on a bed of watercress and arugula drizzled with a tahini miso dressing. Meals like this are so satisfying and delicious. 🥰 * 1/4 cup tahini 1 Tbl white miso 1 Tbl soy sauce 1 Tbl lemon juice 1/2 tsp garlic powder Water to thin Whisk together and pour over anything * * * * #healthyfood #healthyrecipes #eeeeeats #vegancomfortfood #saladrecipe #saladsofinstagram #whatsonmyplate #veganfood #veganrecipes #veganlunch #glutenfreelife #glutenfreerecipes #plantbased #plantbaseddiet #healthyeating #healthymeals #healthyyou #veganaf @wlstories

It's ugly but it's delicious. Oven roasted red potatoes and carrots with a mushroom gravy over tofu and rice. It's good but not very photogenic. 🤷🏼‍♂️ * * * * * #veganaf #veganfoods #veganfoodspot #veganfoodblog #whatveganseats #glutenfreerecipes #glutenfreefoods #glutenfree #veggiebowl #buddhabowl #veganinspiration

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