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November 4, 2019November 4, 2019

Simply Delicious Tomato Soup

October 28, 2019

Butternut Chipotle Soup

October 25, 2019

Curried Acorn Squash Soup

October 21, 2019October 21, 2019

Cheddar Jalapeno Drop Biscuits

October 17, 2019October 17, 2019

Zucchini Lasagna Pockets with Tofu Ricotta

October 9, 2019January 10, 2020

Protein Packed Pizza Dough

October 6, 2019October 9, 2019

A Better Bagel

September 25, 2019September 25, 2019

Moist and Decadent Vegan Cake

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We are often torn by two powerful and conflicting drives. We seek joy and happiness and peace and love and the opportunity to enjoy the world. The moment now. Captured like a lightening bug. We know today because tomorrow is never promised. So we parse out the enjoyment with indulgences and satisfactions. The opposition is tomorrow. The unknown. We feel the urge to set the world straight. Make sense of it all. Make an impact. Fix the broken things. 💚 * These two forces battle and war within us. Which is right? Clasp our hands together to catch that sprite? A fleeting attempt of control and immediate enjoyment. Or sit back and blur your eyes to the infinite and soak it all in? Work for the tomorrow that is unknown. 💚 * The best our tormented spirit can do is attempt to join these two and hope that something good and new and possibly great will arise from that effort. Kombu dashi ramen bowl recipe! Love love love a good ramen bowl. Easy to make and customize right on the bowl. Plus there's something special about ramen noodles. 🍜 * 4 cups veggie stock 1 Tbl dark miso paste 2 Tbl soy sauce 1 Tbl coconut aminos 1 tsp grated ginger 1 tsp maple syrup 2 sticks dried kombu * Heat until simmering. Let simmer for 10 min covered. Thinly slice shittake mushroom and put into bowl with firm @morinutofu, lime wedge, 1 tsp seasame oil, sliced bok choy, and thin strips of green onion tops. Top with cooked ramen noodles. Pour 1-2 cups hot broth into bowl. Eat and slurp immediately! 🤤 * Make sure that you enter the @morinutofu giveaway! It's in my previous post. 😍 * * * * * #foodlove #veganlove #foodstyling #forksoverknives #foodstagram #foodie #foodiegram #foodlovers #foodgawker #letscookvegan #foodshare #veganfoodshare #veganrecipes #whatveganseat #bestofvegan #thrivemags #nomnom #picoftheday #ramen #ramennoodles #ramenlover #veganfood #instafood #eeeeeats @forksoverknives ✨GIVEAWAY✨ ⁣ WANT TO WIN A TOFU POWER PACK?! ⁣⁣ ⁣⁣ All the tofu! A heavy duty totebag! A t-shirt! And a bamboo spoon!!! ⁣ ⁣⁣ To enter this giveaway:⁣⁣ 1️⃣ ❤️ this photo⁣⁣ 2️⃣ Follow us @morinutofu and @crowmoonkitchen⁣⁣ 3️⃣ Comment on this post with #MoriNuTofu #CrowmoonKitchen⁣⁣ ⁣⁣ Optional: Tag your friends for additional entries! (1 tag per comment)⁣⁣ ⁣⁣ Winners will be picked next Thursday, 2/27!⁣⁣ ⁣⁣ Must be 18+ and US resident. This giveaway is not sponsored or endorsed by Instagram.⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tofu #silkentofu #morinu #vegan #vegansofinstagram #vegansofig #giveaway #giveawaycontest #giveawaytime #giveawayalert #freestuff #freehugs #tofurecipes #freebies #freebiefriday #veganlove #vegancommunity #freefood #freethings #veganhealthy #veganfoodie #veganliving #veganprotein #veganathlete #tofulover #morinu_partner Colorful food is simply better. You feel good about eating it before taking the first bite. You feel satisfied just by looking at it. These whole wheat quinoa pancakes were delicious, and you can find the recipe just a few posts back. Look for the maple syrup drizzle pic for the recipe. 🥞 * Topped with a little extra quinoa for good measure and loads of fresh @driscollsberry. I love the combination of wheat flavor and fresh berries. 🥰 * * * * * * #pancakestack #breakfastideas #healthyfood #healthyrecipes #healthybreakfast #breakfastideas #foodblogger #breakfasts #pancake #foodstyling #breakfastclub #drizzle #comfortfood #pancakestack #veganrecipes #veganinspiration #veganbreakfast #veganiseasy #veganaf #eeeeeats #plantbased #plantbaseddiet #veganmealideas #maplesyrup #thefeedfeed #forksoverknives @forksoverknives We've been manipulated into believing that health and food and cooking and eating is complicated and beyond our understanding. We've been used for our dollars and sold the idea that we aren't capable of taking care of our own bodies. 😑 * "I don't have time to cook," and "I can't bake," and "It's too expensive to make all that." These are some of the common messages I get. These are statements that have been drilled into us. We've come to believe they are true. A venti white chocolate mocha is $4.75 on average. Paid without thought. A 5 lb bag of @kingarthurflour flour is $5 which will make roughly 14 loaves of sandwich bread or 18 large pizza crusts. Our great relatives made all sorts of homemade items and many did it without the time saving gadgets we have today. But yet we believe it's too costly to cook and takes too much time to do it. 😕 * We don't need to make everything from scratch. Life does get busy. Work. Friends. Schlepping kids from place to place. There are a lot of products that make life easier and are delicious and happy. But we need to get out of the mindset that we are incapable. We should connect more with our food and learn about recipes and ingredients and techniques. It's part of our human heritage to cook! It's cultural. It's memories. It's family. 😊 * The hours scrolling social media/watching Netflix etc. is kinda like the soda of how we spend our time. No one needs it, but now we’re kinda hooked. We flip through our feed and double tap on things. We save them for later. But we have this mindset that our minutes are spoken for already and the kitchen becomes a foreign place. 😕 * We are our greatest investment. Both with money and time. We deserve more than rushed meals and plastic wrapped products. Cooking is one way to honor ourselves. We are what we eat after all. Spanakopita triangles for dinner or a party appetizer win! Recipe below. Make sure to save this one and tag me when you make it! 🥰 * 1/2 package thawed fillo dough 2 10 oz packs of chopped frozen spinach 2 medium yellow onion chopped 4 cloves garlic minced 1 tsp olive oil 2 Tbl corn starch 2 12 oz packs firm @morinutofu 1/2 cup chopped kalamata olives 1 tsp dried dill Pinch ground nutmeg 1/2 cup olive oil * Preheat oven to 350 F. Line 2 baking sheets with parchment. Saute onions and garlic in 1 tsp olive oil. Add Tofu and crumble in the pan with a spatula. Cook until tofu starts to brown and much of the water is out. About 10 minutes. Let cool. In separate bowl add thawed and drained spinach. Mix together all ingredients. 🌱 * Brush one sheet of dough with oil. Add another sheet and brush. Cut into 3 long strips. Place 2-3 Tbl filling on one end and fold into triangle like a middle school love note. Place on baking sheet as brush the top with oil. Bake for 45-50 minutes until browned. 🤤 * * * * * * * * #foodlove #vegancomfortfood #spinach #thefeedfeedvegan #foodstyling #forksoverknives #foodstagram #meatlessmonday #veganfood #foodgawker #letscookvegan #veganfoodplug #veganfoodshare #veganrecipes #whatonmyplate #bestofvegan #thrivemags #nomnom #veganbombs #veganjunkfood #healthyfood #gettinghealthy #gloobyfoods #instafood #eeeeeats @wlstories

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.  

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle. 

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