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April 23, 2019April 23, 2019

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April 18, 2019October 6, 2019

Gluten Free Waffles

April 15, 2019

Lentil Veggie Burger

April 10, 2019April 10, 2019

Gobi Manchurian

April 3, 2019

Gluten Free Mix and Biscuits

March 25, 2019March 25, 2019

Almond Lemon Ricotta

March 15, 2019

Thai Peanut Vegan Po’ Boy

March 10, 2019October 4, 2019

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The BizzyCrow Show is back and we're talking airfryers! In this episode @mybizzykitchen and I explore my new @gowiseusa airfryer oven. We give tips and tricks to making the most out of this kitchen tool. We even walk you through step by step how to make crispy fries using only a teaspoon of oil for a whole batch! 😍 * Is the airfryer worth it? Absolutely! But, you'll have to watch to find out what makes them such a valuable addition to your kitchen. Also, stay tuned because I have an exciting announcement this Sunday!!! It's one you won't want to miss! 🥰 * * * * * @gowiseusa #airfryer #airfryerrecipes #healthyfood #healthyrecipes #healthyeatingideas #veganrecipes #simplerecipes #veganproducts #vegancomfortfood #veganrecipes #wellnessthatworks #weareww #wwfooddiary #wwmeals #wwcommunity #wwinspiration #wwonline #wwrecipes #wwpurple #simplerecipes #mealprep #wwinstafam #wwsmartpoints #lowcaloriemeals #comfortfood #crowmoonkitchen #mybizzykitchen It's fancy banana time. Topped with almond ricotta and an easy chocolate sauce. Obviously some sprinkles. 😍 * So. The #fancybanana. We overthink treat culture. I do it. We all do it. So let's take a step back and enjoy simple food. A dressed up banana can be very satisfying and fun. Plus. You're giving your body fuel that it needs. 🤤 * 1 Tbl cocoa powder 1 Tbl maple syrup 1/2 tsp vanilla 1-2 Tbl non-dairy milk * Whisk with a fork and drizzle on all the things. Cut back on the maple syrup if you're looking to lower sugars. Omit it entirely for a more dark chocolate flavor. Add a drop of almond extract if you want to be extra fancy. Or add in a Tbl of peanut butter powder for added protein and taste. 🍫 * Go get some bananas and make your own #fancybanana today! Tag me and let's show the world simply good food that's fun to eat. 🍌 * * * * * * #dessertporn #healthydesserts #healthyfood #healthyrecipes #glutenfreerecipes #glutenfreeeats #veganrecipes #veganfood #vegansofig #veganshare #veganeats #veganpower #vegandessert #veganonww #glutenfreevegan #glutenfreefood #whatveganseat #veganiseasy @forksoverknives Nacho cheese sauce recipe that is dairy free and loaded with protein and veggies that is both nut free and gluten free! All the win and all the delicious! 🤤 * 12 oz soft @morinutofu 1 medium carrot (peeled) 1 medium russet potato (peeled) 1 Tbl white/yellow miso 1/2 cup nutritional yeast 2 cups dairy free milk 1/2 yellow onion 3 cloves garlic 1/4-1/2 tsp salt 1 tsp paprika 1 Tbl corn starch 1 jalapeno 🥰 * Peel and cube the carrot and potato. Boil the carrot and potato for 15 minutes. Drain. While that's boiling chop the onion and garlic. Use the pot you used to boil to cook the onion and garlic using a little water in place of oil. Cook until onion is translucent but not browned. Add all ingredients (reserve half the jalepeno for topping) to a blender and process till smooth. Add more milk to thin if desired. Heat pour on your chips! 😍 * * * * * @forksoverknives #wfpb #veganrecipes #veganfood #veganiseasy #veganaf #nachos #vegannachos #veganmealideas #veganfoodshare #comfortfood #glutenfreerecipes #glutenfreeeats #glutenfreefoodie #meatlessmonday #gloobyfood #healthyrecipes #veganbombs #veganbowls #kidapproved @wlstories 4 years into my health journey, and I'm proud to say I've reached and surpassed my long term goal weight. Last night I weighed in at 182 pounds. How did I celebrate? I enjoyed a plate of nachos for dinner with my son, ate some cookies, and took out the garbage. 🥰 * I'm proud of my journey, and I'm even more proud of the mindset I've developed. I stopped trying to lose weight a while ago. Instead I've paid closer attention to my body and finally figured out that it's been speaking to me all along. Turns out it didn't like a bowl of pretzels at 11 pm and it really likes all the green things. 🤷🏼‍♂️ * The scale is a tool, but it's your head and heart that truly matters. For a long time I was focused on the mass of my existence. I've been working on seeing beyond that and how my existence exerts a more impactful force. It's been a rewarding four years, and I've learned so much about myself and met some incredible people along the way. I'm excited to see where the next years lead. So, with that, this chapter of my story is finished, and I'm ready to start writing a brand new book. Maybe in this story I'll have a cool eye patch and a dog named Sargent Mustache. 🤔 * * * * * * * * #weightloss #loseit #moretome #trainandtransform #fitfam #weightlossmotivation #selfcare #bopo #weightlossjourney #inspiration #fitnessmotivation #bodypositivity #neda #bodypositivemovement #weightlosscommunity #bodytransformation #progress #weightlossjourney #weightlossjourney2019 #wlcommunity #fitinspiration #obesetobeast #wlstories #extremeweightlossjourney #wlstransformation #extremeweightloss @wlstories Food should be pretty. Food should be an experience. It needs to satisfy your belly but also your eyes. It doesn't take talent to do it. It's about a variety of colors and textures and how you set it on your plate. Stop eating ugly food. You deserve better. 🥰 * Simple rolled biscuits with strawberry rhubarb jam, almonds, and fresh @driscollsberry blueberries. 😍 * I used @earthbalance dairy free butter to make these, and I cut them into squares to avoid overworking the dough. That's the problem with round biscuits. You end up mashing the scraps and your biscuits are tough and not flakey. Cut them into squares or triangles instead. ☺️ * * * * * * #breakfastideas #brekkie #plantpower #eatwell #veganbreakfast #biscuits #veganrecipes #veganvultures #veganfoodlover #whatsonmyplate #beautifulcuisines #comfortfood #worldwideveganfood #foodstyling #plantbasedfoods #breakfastclub #breakfastfood #eeeeeats #thrivemags #feedfeedvegan #huffposttaste @wlstories Barley bowl with airfried cauliflower in my @gowiseusa oven, skillet seared tempeh, and topped with my @morinutofu "ranch." I love dinner bowls like this because you feel so content afterwards and it's a collection of odds and ends from your fridge and pantry. All the veggies and plant protein with a variety of textures and tastes. Plus if you're serving others people can pick and choose their plating rather than scoop and suffer. 🥰 * Barley is a great grain because it's cheap, easy to make, and it has a distinct nuttiness that pairs well with just about anything. I used @bobsredmill because I can find it at any grocery store and I can trust the quality. 😍 * 1 box soft @morinutofu 1 tsp dill seed/weed 1/4 tsp onion powder 1/2 tsp garlic powder 1 tsp apple cider vinegar 1/4 tsp baking soda 1/4 tsp kosher salt 1 tsp maple syrup Fresh cracked pepper 🤤 * Blended using my @cuisinart immersion blender that I just got as a gift from @mybizzykitchen (she's amazing and so thoughtful). 🥰 * * * * #simplemeals #grainisgood #grainbowl #homemadefood #veganrecipes #veganfood #veganinspiration #plantbased #veganbowlsforvegansouls #veganiseasy #veganaf #healthyfood #healthyrecipes #healthyeating #veganideas #veganmealideas #veganfoodshare #comfortfood #ranch #plantbaseddiet #plantbasedrecipes #plantpowered #airfryer @oprah

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.  

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle. 

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