pasta

April 20, 2021September 6, 2022

Vegan Rasta Pasta

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Have you made the Dragon Bowl sauce yet?!? What are you waiting for!

There's a difference between healthy food and healthful food. "Healthy" is centered on omission: fats, carbs, etc. Healthful is in the word: full of health. Full being the key word. Blend of cooked and raw, lots of flavor and color. You feel good just looking at it. The goal of healthful eating is to give your body a variety of food to process and get nutrients from.

My birthday cake!

Sweet and sour tofu. It's better than take out and takes less time than waiting ondelivery.

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle.

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