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March 23, 2020March 23, 2020

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October 28, 2019

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October 6, 2019October 9, 2019

A Better Bagel

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April 23, 2019April 23, 2019

Tofu Nuggets

Lentil Veggie Burger

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Pickles on pizza...Madness or Delicious?!? You decide in the comments below! There's a lot of strong opinions out there about pineapple on pizza but no one is talking about pickles! So. Whatchu think? 🤷🏼‍♂️ * Seitan chunks pan cooked with some liquid smoke and vegan Worcestershire. Piles of @violife_foods vegan mozzarella. Onion slices and after it was baked I dumped on loads of pickles. Sourdough crust baked on my grill using my tried and true @bakingsteel! That thing is magic. 🥳 * @steph_on_ww I saw you posted a BBQ chicken pizza today so I obviously needed to post a pizza too. Maybe you could pop on your parrothead and rock a Cheeseburger In Paradise pizza! @mybizzykitchen you know you're intrigued. 😂 * * * * * * #pizza #veganpizza #veganrecipes #sourdough #sourdoughdiscard #sourdoughpizza #sourdoughbaking #veganfood #veganfoodshare #veganpost #veganeats #vegancommunity #veganlifestyle #veganrecipe #veganfoodlovers #veganfeature #veganfoodporn

Crispy seitan burger cooked in buffalo sauce with even more buffalo sauce on top. You can never have enough of @franksredhot because it's just so damn good. This bomb of a vegan burger is proof that you don't need meat to have an epic meal. Want the recipe? Head to my bio for the blog link! All the deets are there. @crowmoonkitchen 🌱 * Throughout this stay at home time I've been working to build my repertoire of recipes and expand my vegan culinary skills. I've also been challenging myself to try and get good pics of food like burgers that typically just look like a pile of brown. This is a seitan burger that's battered and fried then coated in buffalo sauce and served simply with vegan mayo, a tomato, and lettuce. I must say. This was everything dreams are made of. Messy. Crispy. And frankly (see what I did there) delicious. 🌱 * The blog post gives options for just the patty and then going that extra step of battering it. I also give a recipe for buffalo sauce! It's an epic blog post and I'd love to see your recreations. Feel free to get creative with it. It's a bomb vegan patty and different technique than you might be familiar with. Plus the patty is grill ready if you skip the battering! I have another post coming soon for a vegan Big Mac that uses the same base recipe but with a few tweaks. It's epic and I'm so excited! 🥳 * * * * * * #veganfoodshare #veganrecipes #vegansofig #vegandishes #vegandinner #veganlifestyle #vegantreats #veganbombs #veganfoodie #vegancomfortfood #highproteinvegan #plantbased #plantsmakepeoplehappy #veganlife #vegansandwich #veganlove #veganaf #foodforfoodies #burgers #crueltyfreefood #whatveganseat #plantpowered #veganburger #veganblogger @forksoverknives

Cheesy vegan scrambled tofu using a little sourdough discard for added flavor and texture. Recipe below! 🤤 * Prep the tofu. Drain the water from a tub of firm tofu. Break largeish pieces into a dry non-stick pan. Heat on high. Cook without stirring for 5 min. Add 1/4 cup water to loosen it from the pan. Add in veggies and onions and whatever else. Cover and cook if using veggies. Season with the sauce recipe below. 🌱 * 1 Tbl mellow @misomaster 1 Tbl nutritional yeast 1/4 tsp garlic powder 1/4 cup water 1/4 cup sourdough discard 🤤 * Add veggies after the tofu is cooked but add sauce right before serving. Kale, red pepper, onion, carrot, garlic chives to top. 🌱 * When I saw these "Berry Big" @driscollsberry strawberries I had to get them. They are huge and a surprising little heart in the center. Nicely done Driscoll! Incredible flavor which paired well with my chia triple berry jam (look at the jam and PB post for the recipe). 🌱 * * * * * * #veganrecipes #veganfood #sourdoughdiscard #sourdoughbread #veganlife #vegansofig #veganaf #veganpost #vegannutrition #veganfoodie #veganeats #veganpower #poweredbyplants #berries #vegancommunity #plantbased #plantbaseddiet #veganfoodlovers #breakfast #breakfastideas #discoverunder20k #breakfastofchampions #brekkie #veganbreakfast @forksoverknives

Spanakopita triangles for dinner treat! They look super fancy without really being much work or complicated. Plus they are damn addictive. Recipe below. Make sure to save this one and tag me when you make it! 🥰 * 1/2 package thawed fillo dough 2 10 oz packs of chopped frozen spinach 2 medium yellow onion chopped 4 cloves garlic minced 1 tsp olive oil 2 Tbl corn starch 2 12 oz packs firm @morinutofu 1/2 cup chopped kalamata olives 1 tsp dried dill Pinch ground nutmeg 1/2 cup olive oil * Preheat oven to 350 F. Line 2 baking sheets with parchment. Saute onions and garlic in 1 tsp olive oil. Add Tofu and crumble in the pan with a spatula. Cook until tofu starts to brown and much of the water is out. About 10 minutes. Let cool. In separate bowl add thawed and drained spinach. Mix together all ingredients. 🌱 * Brush one sheet of dough with oil. Add another sheet and brush. Cut into 3 long strips. Place 2-3 Tbl filling on one end and fold into triangle like a middle school love note. Place on baking sheet as brush the top with oil. Bake for 45-50 minutes until browned. 🤤 * * * * * * * * #foodlove #vegancomfortfood #spinach #thefeedfeedvegan #foodstyling #forksoverknives #foodstagram #meatlessmonday #veganfood #foodgawker #letscookvegan #veganfoodplug #veganfoodshare #veganrecipes #whatonmyplate #bestofvegan #thrivemags #veganlove #veganbombs #veganfoodporn #veganfoodie #veganfeature

Being vegan is the conscious decision to deviate from the norm that we've created and accepted as a society in terms of treating animals as products. We've made certain distinctions that some animals are okay to use, abuse, torture, maim, and slaughter while others are valued as members of the family. You see this distinction when news comes out about puppy mills or pet abuse. People are livid in these instances. But the cruelty in slaughterhouses and factory farming is accepted as part of the process for meat production. A dog festival is horrible but a BBQ festival is fine? 🤔 * We've become desensitized to how "food" animals are treated. The reality is that we avoid thinking about it, because it disrupts the cognitive dissonance needed to differentiate between steak and cow, bacon and pig, wings and chicken, cheese and breast milk. 🌱 * My transition to veganism was gradual. I grew up making fun of vegans. I thought the idea was silly. I grew up in a small farming community so veganism was completely foreign. For me it started with food. I stopped eating meat nearly 20 years ago but I continued to consume animal products without thought. As I reflected more on my food choices it clicked. Why make the distinction between flesh and product? Why did I deem it wrong to eat a steak but okay to eat an egg? I became more aware of other ways I was contributing to the unjust treatment of animals. Skin care products. Leather goods. Bleached flour. Gelatin. Veganism became a lifestyle and a conscious choice to avoid viewing my norm as more important than the lives of animals. 🌱 * It's a choice of compassion to those we've taken choice away from. It's a voice for those we've taken a voice away from. It's a disruption in the status quo. It's a lifestyle. It's about being aware and accepting reality rather than closing your eyes to it.

Popcorn Cauliflower with... popcorn on it. Cuz I didn't understand what popcorn cauliflower meant so I went literal but had delicious results! A little drizzle of sriracha mayo made with @followyourheart Vegenaise and even more sriracha because you can never have too much. What would you eat it with? 💁🏼‍♂️ * 1 medium head cauliflower 12 oz box firm @morinutofu 1/2 tsp onion powder 1/2 tsp garlic powder 1 TBL nutritional yeast 1/2 cup GF flour 3/4 cup water 1 tsp salt 🌱 * 6 cups popped popcorn 1/2 cup GF flour 1 tsp @daksspices Italian Blast 🌱 * Preheat oven to 450 F. Whisk together the tofu-salt. Set aside. Put airpopped popcorn, flour, and Daks (can swap in Italian seasoning) into food processor and process until popcorn is crumbly. Transfer to a bowl. 🌱 * Coat cauliflower florets in the wet mix then toss in the popcorn blend. Place on parchment baking sheet. Bake for 15 min. Spray with a little oil. Bake 10-15 min more. Serve immediately! 🤤 * I used @bobsredmill gluten free flour blend. Works great every time and you can find it at just about any grocery store. You can use regular all purpose or whole wheat if you're not GF. 🥰 * * * * * * #cauliflower #cauliflowerwings #popcorn #wfpb #tofu #veganrecipes #veganlife #vegansofig #glutenfreerecipes #glutenfreefood #glutenfreelife #glutenfreevegan #glutenfreeeats #veganaf #plantbased #veganlove #veganfoodlovers #plantbaseddiet #plantpowered #discoverunder20k #microinfluencer #veganvultures #brandambassadorsearch @forksoverknives

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle.

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