weightloss

January 7, 2018January 8, 2018

My Weight Loss Story on TMJ4

July 28, 2017July 21, 2017

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February 26, 2017February 26, 2017

Roasted cauliflower soup

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Teriyaki grain bowl with tofu, cauliflower, carrots, farro, and greens. The recipe below is for my teriyaki sauce that I used. It is great with these grains and veggies but it would also be delicious on some rice noodles or really anything. Get creative! Remember to tag me in your own creations!!! 😁

Creamy mushroom pasta made with cannellini beans! Super simple and is made using common fridge and pantry items. Loads of protein and fiber, plus it can be gluten free depending on your noodle choice! 🌱

Lemon pepper tofu with a broccoli and brown rice pilaf. Delicious and nutritious! Plants for the meantime win. 🌱

When looking to lose weight we often turn to extreme measures for fast results and big change with little effort. They don't last and they are terrible on mental and emotional health. That's how I was at 400 pounds. Did the diets. Hated the diets. Failed at the diets. Over the years I've learned that it's not about weight loss, it's about behavior, mindset, and making sustainable change. Do you really want to diet for the rest of your life? No. 😒

Recipe for Vegan "Magic Shell" ice cream topping on @so_delicious vanilla with a scoop of peanut butter for good measure. 🥳

Grain, greens, tofu, fruit, and potatoes. Protein. Fiber. Phytonutrients. A complete and balanced meal isn't as complex as we've been lead to believe by targeted marketing and the diet industry. There's money in keeping us confused and sick! It's so easy to meet all of your biological and emotional needs with a plant based meal! 🌱

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What is CrowMoonKitchen?

The Crow Moon is the last full moon of winter and is a symbol of rebirth, growth, and beginnings.

My goal is to provide a creative and holistic approach to cooking that empowers people to establish for themselves a healthy and sustainable lifestyle.

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